Z3 Animation Frame Order:

All - Walking: (1, 2, 3, 4, 1, 5, 6, 7, 1)
Charge/Push Tiles (1, 2, 3, 2, 1, 4, 5, 4, 1)
Swimming Tiles (1, 2, 1, 3, 1, 2, 1, 3, 1)

Bobbing:

Bob up the following frames a pixel for the animation as seen above: 
(All Walking, frames 2, 3, 5, 6), 
(Charge, frames 2 (1st), 3, 4 (1st), 5)


CREDITS:
Koh: For this amazing Link Sprite Sheet he made! :D
Demonlink: Recolored the spritesheet into DoR